TruTimer app icon
● Now on iOS and Android

Interval training,
talked through.

TruTimer builds custom workout timers with spoken voice cues, live countdowns, and ready-made templates — so you never have to look at your phone mid-set.

Download on the App StoreGet it on Google PlaySee how it works
Free to start · No account required · iOS & Android
TruTimer home screen showing a custom workout ready to startTruTimer active workout session with countdown ringTruTimer workout templates library

See it in action

Twenty seconds on how TruTimer talks you through a workout.

Built for hands-free training

Every detail is designed so you can drop your phone and just move.

🗣️

Spoken voice cues

Hear "Next up is Squats in 3, 2, 1" before every transition — no more squinting at the screen between reps.

⏱️

Fully custom intervals

Set exercise duration, rest, rounds, and countdowns exactly how you train — or start a timer in seconds with Quick Timer.

📋

Ready-made templates

Tabata, HIIT, AMRAP, EMOM, boxing rounds, running intervals and circuits built in — tap once and go, or customize any of them.

🔔

Halfway alerts

Optional beeps and callouts at the midpoint of each segment, so you always know exactly where you stand.

📊

Workout history

Every completed session is logged automatically, so you can track consistency over time.

🌓

Light & dark mode

Matches your system appearance automatically, with a clean, distraction-free interface either way.

A library of famous interval workouts

Ready-made timers for the formats people actually search for — start in one tap, or customize every exercise, duration and cue.

🔥

Tabata & HIIT

Tabata Circuit, 10×1 HIIT and the 7-Minute Workout, with a spoken cue on every switch.

🏋️

AMRAP & EMOM

20-minute AMRAP blocks and a 30-minute EMOM, with time-left calls so you can focus on reps.

🥊

Boxing, MMA & Muay Thai

Round timers with a bell-style beep, a ten-second warning and the right rest for each sport.

🏃

Running intervals

Norwegian 4×4 and Mona Fartlek, with spoken “Hard” and “Easy” cues.

💪

Strength circuits

Full, upper and lower body circuits with built-in rests and “switch arm / leg” cues.

🧘

Holds & mindfulness

Planks, wall sit, stretching, yoga, meditation and box breathing.

Free timers in your browser

Try a workout right now, no download needed. Each timer beeps and calls out the changes, with a guide to how the workout works.

Simple pricing

Try it for free. Upgrade once, for good, if you want more.

Free

$0
  • Unlimited Quick Timers
  • Save a limited number of custom workouts
  • Core workout templates
  • Voice cues, countdowns & halfway alerts
One-time

Pro

$4.99 · one-time, lifetime
  • Unlimited saved workouts
  • Full template library
  • No ads
  • All future Pro features included